David Monaco 30:49 SkiErg
7,057
Meters
30:49.3
Time
2:11.0
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 46 |
| Stroke Count | 1431 |
| Drag Factor | 69 |
December 13, 2024 09:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.3 | 7,057 | 2:11.0 | 156 | 835 | 46 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 45 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 46 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 47 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 47 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 47 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 47 |
| 30:49.2 | 191 | 2:08.7 | 164 | 863 | 44 |
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Workout Graph
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