David Monaco v1000m/0:30r...12 BikeErg
12,000
Meters
20:53.2
Time
1:44.4
Pace
469
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,969 |
| Overall Time | 26:53.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 64 |
| Revolution Count | 1344 |
| Power/kg | 4.46 |
| Drag Factor | 238 |
November 29, 2024 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:53.2 | 12,000 | 1:44.4 | 307 | 1357 | 64 | |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 65 | |
| r: 0:30 | 167 | |||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 64 | |
| r: 0:30 | 160 | |||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 64 | |
| r: 0:30 | 171 | |||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 64 | |
| r: 0:30 | 166 | |||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 64 | |
| r: 0:30 | 177 | |||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 64 | |
| r: 0:30 | 156 | |||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 64 | |
| r: 0:30 | 166 | |||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 64 | |
| r: 0:30 | 181 | |||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 64 | |
| r: 0:30 | 175 | |||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 64 | |
| r: 0:30 | 150 | |||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 64 | |
| r: 0:30 | 164 | |||||
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1441 | 66 | |
| r: 0:30 | 136 | |||||
| r1,969 |
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Workout Graph
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