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David Monaco v500m/0:30r...12 row

6,000

Meters

22:34.7

Time

1:52.8

Pace

422

Calories

Rest Distance923
Rest Time6:00.0
Overall Distance6,923
Overall Time28:34.7
Average Watts243
Calories Per Hour1137
Stroke Rate27
Stroke Count618
Drag Factor137

November 27, 2024 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.7 6,000 1:52.8 243 1137 27
1:53.3 500 1:53.3 241 1128 29
r: 0:30 76
1:53.8 500 1:53.8 237 1117 28
r: 0:30 82
1:53.7 500 1:53.7 238 1119 28
r: 0:30 83
1:53.7 500 1:53.7 238 1119 27
r: 0:30 74
1:53.5 500 1:53.5 239 1123 28
r: 0:30 79
1:53.3 500 1:53.3 241 1128 28
r: 0:30 76
1:53.4 500 1:53.4 240 1126 26
r: 0:30 76
1:53.3 500 1:53.3 241 1128 26
r: 0:30 81
1:52.9 500 1:52.9 243 1137 26
r: 0:30 83
1:52.6 500 1:52.6 245 1143 27
r: 0:30 74
1:52.4 500 1:52.4 246 1148 27
r: 0:30 68
1:48.8 500 1:48.8 272 1235 29
r: 0:30 71
r923

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