David Monaco v2000m/0:09r...3
8,000
Meters
24:01.5
Time
1:58.5
Pace
404
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 42 |
November 25, 2024 09:50:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:01.5 | 8,000 | 1:58.5 | 210 | 1027 | 42 | |
| 8:13.2 | 2,000 |  |
2:03.3 | 187 | 942 | 47 |
| 7:55.2 | 2,000 |  |
1:58.8 | 209 | 1018 | 21 |
| 7:34.0 | 4,000 |  |
1:53.5 | 239 | 1123 | 59 |
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Workout Graph
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