David Monaco 45:01 BikeErg
22,651
Meters
45:01.6
Time
1:59.2
Pace
752
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 54 |
| Revolution Count | 2553 |
| Power/kg | 2.99 |
| Drag Factor | 237 |
November 23, 2024 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.6 | 22,651 | 1:59.2 | 206 | 1009 | 54 |
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 56 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 57 |
| 15:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 56 |
| 20:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 57 |
| 25:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 57 |
| 30:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 57 |
| 35:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 57 |
| 40:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 57 |
| 45:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 57 |
| 45:01.5 | 14 | 1:47.1 | 285 | 1279 | 37 |
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Workout Graph
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