David Monaco v0:20/9:40r...11 SkiErg
1,494
Meters
5:20.0
Time
1:47.0
Pace
108
Calories
| Rest Distance | 3,762 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 5,256 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 55 |
| Stroke Count | 293 |
| Drag Factor | 69 |
November 16, 2024 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,494 | 1:47.0 | 285 | 1280 | 55 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 57 | |
| r: 9:40 | 2,121 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 54 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 56 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 56 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 56 | |
| r: 4:30 | 923 | |||||
| r3,762 |
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