David Monaco v2000m/0:06r...3
8,000
Meters
24:43.5
Time
2:02.4
Pace
389
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 39 |
November 01, 2024 09:21:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:43.5 | 8,000 | 2:02.4 | 190 | 957 | 39 | |
| 8:26.1 | 2,000 |  |
2:06.5 | 173 | 894 | 42 |
| 8:09.7 | 2,000 |  |
2:02.4 | 191 | 956 | 20 |
| 7:53.7 | 4,000 |  |
1:58.4 | 211 | 1025 | 57 |
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Workout Graph
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