David Monaco v0:20/9:40r...11 SkiErg
1,456
Meters
5:20.0
Time
1:49.8
Pace
102
Calories
| Rest Distance | 3,842 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 5,298 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 50 |
| Stroke Count | 271 |
| Drag Factor | 68 |
October 15, 2024 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,456 | 1:49.8 | 264 | 1207 | 50 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 51 | |
| r: 9:40 | 2,200 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | |
| r: 4:30 | 905 | |||||
| r3,842 |
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Workout Graph
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