David Monaco 19:50 row
5,035
Meters
19:50.9
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 135 |
September 11, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.9 | 5,035 | 1:58.2 | 212 | 1028 | 25 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 |
| 19:50.9 | 1,246 | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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