David Monaco v2000m/0:09r...3
8,000
Meters
24:01.6
Time
1:28.9
Pace
403
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 1056 |
|---|---|
| Calories Per Hour | 3939 |
| Stroke Rate | 43 |
August 20, 2024 09:41:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:01.6 | 8,000 | 1:28.9 | 1056 | 3939 | 43 | |
| 8:15.7 | 2,000 |  |
2:03.9 | 184 | 932 | 46 |
| 7:54.3 | 2,000 |  |
1:58.5 | 210 | 1022 | 25 |
| 7:33.7 | 4,000 | |
0:56.7 | 1919 | 6903 | 59 |
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Workout Graph
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