David Monaco v2000m/0:06r...3
8,000
Meters
23:31.0
Time
1:56.7
Pace
413
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 44 |
July 12, 2024 09:49:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:31.0 | 8,000 | 1:56.7 | 222 | 1068 | 44 | |
| 8:16.4 | 2,000 |  |
2:04.1 | 183 | 930 | 46 |
| 7:46.3 | 2,000 |  |
1:56.5 | 221 | 1060 | 27 |
| 7:18.3 | 4,000 |  |
1:49.5 | 266 | 1215 | 61 |