David Monaco v2000m/0:06r...3
8,000
Meters
23:12.8
Time
1:54.7
Pace
419
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 45 |
May 07, 2024 12:30:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:12.8 | 8,000 | 1:54.7 | 231 | 1100 | 45 | |
| 8:00.4 | 2,000 |  |
2:00.1 | 202 | 995 | 47 |
| 7:37.8 | 2,000 |  |
1:54.4 | 233 | 1103 | 28 |
| 7:19.5 | 4,000 |  |
1:49.8 | 264 | 1208 | 61 |