David Monaco v2000m/0:05r...3
8,000
Meters
23:51.0
Time
1:58.2
Pace
405
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 43 |
April 13, 2024 09:15:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:51.0 | 8,000 | 1:58.2 | 212 | 1035 | 43 | |
| 8:16.7 | 2,000 |  |
2:04.1 | 183 | 929 | 47 |
| 7:53.5 | 2,000 |  |
1:58.3 | 211 | 1026 | 24 |
| 7:28.8 | 4,000 |  |
1:52.2 | 248 | 1152 | 60 |