David Monaco v2000m/0:12r...3
8,000
Meters
23:57.4
Time
1:57.9
Pace
407
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 43 |
February 27, 2024 08:03:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:57.4 | 8,000 | 1:57.9 | 214 | 1038 | 43 | |
| 8:13.4 | 2,000 |  |
2:03.3 | 186 | 941 | 47 |
| 7:52.9 | 2,000 |  |
1:58.2 | 212 | 1028 | 24 |
| 7:29.1 | 4,000 |  |
1:52.2 | 247 | 1151 | 60 |