David Monaco v1:00/r...19 SkiErg
3,622
Meters
15:00.0
Time
2:04.2
Pace
228
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 49 |
| Stroke Count | 705 |
| Drag Factor | 71 |
March 21, 2024 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 49 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 44 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 45 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 47 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 46 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 43 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 35 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 40 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 43 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 40 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 56 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 56 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 56 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 56 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| r: 4:30 | 886 | |||||
| r1,593 |
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Workout Graph
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