David Monaco 40:14 row
10,023
Meters
40:14.1
Time
2:00.4
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 123 |
March 06, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.1 | 10,023 | 2:00.4 | 200 | 989 | 23 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 |
| 40:14.0 | 53 | 2:12.0 | 152 | 822 | 17 |
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Workout Graph
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