David Monaco v1:00/r...19 SkiErg
3,748
Meters
15:00.0
Time
2:00.0
Pace
244
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 49 |
| Stroke Count | 720 |
| Drag Factor | 72 |
February 29, 2024 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 49 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 44 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 46 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 46 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 47 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 50 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 43 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 44 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 42 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 41 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 56 | |
| r: 4:30 | 924 | |||||
| r1,704 |
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Workout Graph
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