David Monaco v5000m/0:20r...3
20,000
Meters
59:46.4
Time
1:58.3
Pace
1014
Calories
| Transition Time | 0:34.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 43 |
February 11, 2024 11:13:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 59:46.4 | 20,000 | 1:58.3 | 211 | 1030 | 43 | |
| 20:38.8 | 5,000 |  |
2:03.8 | 184 | 933 | 47 |
| 19:45.9 | 5,000 |  |
1:58.5 | 210 | 1022 | 24 |
| 18:47.7 | 10,000 |  |
1:52.7 | 244 | 1139 | 59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.