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David Monaco v1:00/r...19 SkiErg

3,763

Meters

15:00.0

Time

1:59.5

Pace

245

Calories

Rest Distance1,719
Rest Time9:00.0
Overall Distance5,482
Overall Time24:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate49
Stroke Count729
Drag Factor71

February 09, 2024 08:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,763 1:59.5 205 1004 49
1:00.0 233 2:08.7 164 864 46
1:00.0 238 2:06.0 175 901 45
1:00.0 242 2:03.9 184 932 46
1:00.0 245 2:02.4 191 956 46
2:00.0 506 1:58.5 210 1022 48
1:00.0 227 2:12.1 152 821 46
1:00.0 231 2:09.8 160 849 47
1:00.0 226 2:12.7 150 814 46
1:00.0 225 2:13.3 148 808 44
0:30.0 136 1:50.2 261 1197 52
r: 0:30 92
0:30.0 138 1:48.6 273 1237 54
r: 0:30 87
0:30.0 139 1:47.9 279 1258 54
r: 0:30 90
0:30.0 139 1:47.9 279 1258 54
r: 0:30 90
0:30.0 139 1:47.9 279 1258 54
r: 0:30 88
0:30.0 139 1:47.9 279 1258 52
r: 0:30 89
0:30.0 139 1:47.9 279 1258 52
r: 0:30 86
0:30.0 139 1:47.9 279 1258 52
r: 0:30 89
0:30.0 139 1:47.9 279 1258 54
r: 0:30 89
0:30.0 142 1:45.6 297 1321 56
r: 4:30 919
r1,719

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