David Monaco v1:00/1:00r...7 row
2,691
Meters
10:00.0
Time
1:51.4
Pace
191
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 101 |
November 30, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 199 | |||||
| r1,310 |
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