David Monaco v2000m/0:09r...3
8,000
Meters
23:37.1
Time
1:56.6
Pace
412
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 183 |
November 10, 2023 09:32:04
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:37.1 | 8,000 | 1:56.6 | 223 | 1069 | 183 | |
| 8:12.2 | 2,000 |  |
2:03.0 | 188 | 946 | 46 |
| 7:51.9 | 2,000 |  |
1:57.9 | 213 | 1033 | 25 |
| 7:16.0 | 4,000 |  |
1:49.0 | 270 | 1230 | 62 |
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Workout Graph
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