David Monaco v2000m/0:12r...3
8,000
Meters
23:55.8
Time
1:57.9
Pace
408
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 183 |
November 09, 2023 09:12:38
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:55.8 | 8,000 | 1:57.9 | 215 | 1046 | 183 | |
| 8:16.8 | 2,000 |  |
2:04.2 | 183 | 928 | 48 |
| 7:59.2 | 2,000 |  |
1:59.8 | 204 | 1000 | 24 |
| 7:18.8 | 4,000 |  |
1:49.7 | 265 | 1212 | 61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.