David Monaco v3:00/1:00r...12 BikeErg
19,956
Meters
36:00.0
Time
1:48.2
Pace
743
Calories
| Rest Distance | 3,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,545 |
| Overall Time | 48:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 63 |
| Revolution Count | 2276 |
| Drag Factor | 227 |
August 25, 2023 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,956 | 1:48.2 | 276 | 1249 | 63 | |
| 3:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 64 | |
| r: 1:00 | 434 | |||||
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 64 | |
| r: 1:00 | 409 | |||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 64 | |
| r: 1:00 | 350 | |||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 64 | |
| r: 1:00 | 331 | |||||
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 64 | |
| r: 1:00 | 289 | |||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 63 | |
| r: 1:00 | 288 | |||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 63 | |
| r: 1:00 | 227 | |||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 63 | |
| r: 1:00 | 266 | |||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 63 | |
| r: 1:00 | 276 | |||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 63 | |
| r: 1:00 | 320 | |||||
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 63 | |
| r: 1:00 | 304 | |||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 62 | |
| r: 1:00 | 95 | |||||
| r3,589 |
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Workout Graph
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Dead legs, leg cramps last four intervals.