David Monaco 10000m BikeErg
10,000
Meters
18:54.1
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 60 |
| Revolution Count | 1145 |
| Power/kg | 3.48 |
| Drag Factor | 226 |
July 25, 2023 10:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:54.1 | 10,000 | 1:53.4 | 240 | 1125 | 60 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 60 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 60 |
| 3:46.4 | 6,000 | 1:53.2 | 241 | 1130 | 61 |
| 3:46.2 | 8,000 | 1:53.1 | 242 | 1132 | 61 |
| 3:43.4 | 10,000 | 1:51.7 | 251 | 1164 | 61 |
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Workout Graph
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