David Monaco 10000m BikeErg
10,000
Meters
18:53.6
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 60 |
| Revolution Count | 1145 |
| Power/kg | 3.48 |
| Drag Factor | 227 |
July 24, 2023 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:53.6 | 10,000 | 1:53.3 | 240 | 1126 | 60 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 60 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 60 |
| 3:46.9 | 6,000 | 1:53.4 | 240 | 1124 | 61 |
| 3:45.9 | 8,000 | 1:52.9 | 243 | 1135 | 61 |
| 3:43.3 | 10,000 | 1:51.6 | 251 | 1165 | 62 |
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Workout Graph
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