David Monaco v25c/1:00r...12 BikeErg
7,323
Meters
12:25.3
Time
1:41.7
Pace
300
Calories
| Rest Distance | 3,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,784 |
| Overall Time | 24:25.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 98 |
| Revolution Count | 1227 |
| Power/kg | 4.82 |
| Drag Factor | 71 |
June 20, 2023 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.3 | 7,323 | 1:41.7 | 332 | 1442 | 98 | |
| 0:58.8 | 580 | 1:41.3 | 336 | 1456 | 99 | |
| r: 1:00 | 349 | |||||
| 0:57.5 | 585 | 1:38.2 | 369 | 1568 | 102 | |
| r: 1:00 | 323 | |||||
| 0:58.8 | 592 | 1:39.3 | 357 | 1529 | 101 | |
| r: 1:00 | 315 | |||||
| 1:00.4 | 601 | 1:40.4 | 345 | 1486 | 100 | |
| r: 1:00 | 295 | |||||
| 1:01.6 | 609 | 1:41.1 | 338 | 1463 | 99 | |
| r: 1:00 | 300 | |||||
| 1:02.9 | 616 | 1:42.1 | 329 | 1431 | 98 | |
| r: 1:00 | 281 | |||||
| 1:03.7 | 620 | 1:42.7 | 323 | 1410 | 98 | |
| r: 1:00 | 267 | |||||
| 1:04.0 | 622 | 1:42.8 | 321 | 1405 | 98 | |
| r: 1:00 | 281 | |||||
| 1:05.0 | 628 | 1:43.5 | 316 | 1386 | 97 | |
| r: 1:00 | 266 | |||||
| 1:04.8 | 626 | 1:43.5 | 316 | 1385 | 97 | |
| r: 1:00 | 276 | |||||
| 1:05.4 | 630 | 1:43.8 | 313 | 1376 | 97 | |
| r: 1:00 | 252 | |||||
| 1:02.5 | 614 | 1:41.7 | 332 | 1442 | 99 | |
| r: 1:00 | 256 | |||||
| r3,461 |
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Workout Graph
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