David Monaco 40:19 row
10,036
Meters
40:19.5
Time
2:00.5
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 120 |
May 02, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.5 | 10,036 | 2:00.5 | 200 | 987 | 23 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 |
| 40:19.5 | 75 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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