David Monaco v100m/2:00r...3 SkiErg
600
Meters
2:04.1
Time
1:43.4
Pace
47
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 8:04.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 52 |
| Stroke Count | 110 |
| Drag Factor | 90 |
April 25, 2023 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 600 | 1:43.4 | 316 | 1389 | 52 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 49 | |
| r: 2:00 | 326 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 54 | |
| r: 2:00 | 252 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 54 | |
| r: 2:00 | 327 | |||||
| r905 |
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Workout Graph
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v100m/2:00r...3