David Monaco v0:20/0:10r...8 SkiErg
742
Meters
2:40.0
Time
1:47.8
Pace
53
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,006 |
| Overall Time | 4:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 51 |
| Stroke Count | 137 |
| Drag Factor | 71 |
April 25, 2023 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 742 | 1:47.8 | 279 | 1261 | 51 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 54 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 54 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 51 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 51 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 51 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 51 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 48 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 51 | |
| r: 0:10 | 32 | |||||
| r264 |
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Workout Graph
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v:20/:10r...8