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David Monaco v10c/0:30r...20 row

2,493

Meters

8:36.9

Time

1:43.6

Pace

200

Calories

Rest Distance1,687
Rest Time10:00.0
Overall Distance4,180
Overall Time18:36.9
Average Watts314
Calories Per Hour1381
Stroke Rate33
Stroke Count288
Drag Factor123

April 19, 2023 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:36.9 2,493 1:43.6 314 1381 33
0:27.3 128 1:46.6 289 1293 33
r: 0:30 89
0:26.3 126 1:44.3 308 1359 32
r: 0:30 93
0:24.9 122 1:42.0 329 1433 34
r: 0:30 89
0:25.9 125 1:43.6 315 1383 32
r: 0:30 91
0:25.9 125 1:43.6 315 1383 32
r: 0:30 87
0:25.5 124 1:42.8 322 1408 33
r: 0:30 91
0:25.1 122 1:42.8 322 1406 36
r: 0:30 90
0:25.6 124 1:43.2 318 1395 33
r: 0:30 88
0:26.1 125 1:44.4 308 1358 32
r: 0:30 82
0:26.3 126 1:44.3 308 1359 32
r: 0:30 74
0:25.8 125 1:43.2 318 1395 33
r: 0:30 84
0:26.2 126 1:43.9 311 1371 32
r: 0:30 80
0:26.2 126 1:43.9 311 1371 32
r: 0:30 79
0:26.0 125 1:44.0 311 1370 35
r: 0:30 75
0:25.3 123 1:42.8 322 1407 36
r: 0:30 82
0:25.7 124 1:43.6 315 1382 35
r: 0:30 82
0:25.6 124 1:43.2 318 1395 33
r: 0:30 88
0:25.7 124 1:43.6 315 1382 35
r: 0:30 84
0:25.7 125 1:42.8 322 1408 35
r: 0:30 77
0:25.6 124 1:43.2 318 1395 35
r: 0:30 82
r1,687

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