David Monaco 2000m row
2,000
Meters
8:37.6
Time
2:09.4
Pace
123
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 85 |
January 29, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 27 | 139 |
| 2:05.5 | 400 | 2:36.8 | 91 | 612 | 35 | 124 |
| 1:39.0 | 800 | 2:03.7 | 185 | 935 | 29 | 136 |
| 1:38.4 | 1,200 | 2:03.0 | 188 | 947 | 24 | 140 |
| 1:37.8 | 1,600 | 2:02.2 | 192 | 959 | 23 | 146 |
| 1:36.8 | 2,000 | 2:01.0 | 198 | 979 | 24 | 150 |
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Workout Graph
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legs only then arms only first 500