David Monaco v25c/1:00r...12 SkiErg
3,895
Meters
13:49.5
Time
1:46.4
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 25:49.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 48 |
| Stroke Count | 667 |
| Drag Factor | 76 |
December 25, 2022 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.5 | 3,895 | 1:46.4 | 290 | 1297 | 48 | 167 | |
| 1:07.9 | 321 | 1:45.7 | 296 | 1318 | 49 | 164 | |
| r: 1:00 | 150 | ||||||
| 1:07.7 | 321 | 1:45.4 | 298 | 1327 | 47 | 165 | |
| r: 1:00 | 159 | ||||||
| 1:07.8 | 321 | 1:45.6 | 297 | 1322 | 48 | 167 | |
| r: 1:00 | 139 | ||||||
| 1:08.8 | 324 | 1:46.1 | 292 | 1306 | 47 | 166 | |
| r: 1:00 | 144 | ||||||
| 1:09.1 | 325 | 1:46.3 | 291 | 1302 | 47 | 167 | |
| r: 1:00 | 144 | ||||||
| 1:10.0 | 327 | 1:47.0 | 285 | 1282 | 47 | 166 | |
| r: 1:00 | 144 | ||||||
| 1:09.1 | 323 | 1:46.9 | 286 | 1284 | 48 | 167 | |
| r: 1:00 | 142 | ||||||
| 1:10.1 | 327 | 1:47.1 | 284 | 1278 | 47 | 167 | |
| r: 1:00 | 143 | ||||||
| 1:10.6 | 329 | 1:47.2 | 283 | 1275 | 48 | 168 | |
| r: 1:00 | 146 | ||||||
| 1:09.8 | 327 | 1:46.7 | 288 | 1290 | 51 | 169 | |
| r: 1:00 | 128 | ||||||
| 1:10.9 | 330 | 1:47.4 | 282 | 1271 | 49 | 169 | |
| r: 1:00 | 134 | ||||||
| 1:07.6 | 321 | 1:45.2 | 300 | 1331 | 51 | 170 | |
| r: 1:00 | 137 | ||||||
| r1,710 |
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Workout Graph
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SkiErg, damper 4