David Monaco v1:00/1:00r...10 SkiErg
2,834
Meters
10:00.0
Time
1:45.8
Pace
216
Calories
168
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 46 |
| Stroke Count | 469 |
| Drag Factor | 85 |
December 15, 2022 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 46 | 168 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 48 | 159 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 47 | 166 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 45 | 169 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 45 | 169 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 46 | 168 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 46 | 168 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 47 | 170 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 48 | 171 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 48 | 171 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 49 | 171 | |
| r: 1:00 | 138 | ||||||
| r1,409 |
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Workout Graph
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SkiErg, damper 5