David Monaco 5000m SkiErg
5,000
Meters
20:00.8
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 74 |
December 14, 2022 07:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 995 | 34 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 34 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 35 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 35 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 35 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 34 |
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Workout Graph
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SkiErg, damper 4