David Monaco v500m/2:00r...8 SkiErg
4,000
Meters
14:30.1
Time
1:48.7
Pace
296
Calories
165
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 30:30.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 47 |
| Stroke Count | 685 |
| Drag Factor | 74 |
December 13, 2022 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.1 | 4,000 | 1:48.7 | 272 | 1236 | 47 | 165 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 47 | 161 | |
| r: 2:00 | 269 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 45 | 164 | |
| r: 2:00 | 279 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 48 | 165 | |
| r: 2:00 | 266 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 47 | 165 | |
| r: 2:00 | 278 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 46 | 167 | |
| r: 2:00 | 215 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 47 | 168 | |
| r: 2:00 | 249 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 47 | 167 | |
| r: 2:00 | 244 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 50 | 166 | |
| r: 2:00 | 297 | ||||||
| r2,097 |
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Workout Graph
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SkiErg, damper 4