Sign Up

David Monaco v0:45/0:45r...20 SkiErg

4,208

Meters

15:00.0

Time

1:46.9

Pace

308

Calories

163

Heart Rate

Rest Distance2,155
Rest Time15:00.0
Overall Distance6,363
Overall Time30:00.0
Average Watts286
Calories Per Hour1284
Stroke Rate47
Stroke Count711
Drag Factor74

December 09, 2022 09:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

SkiErg, damper 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,208 1:46.9 286 1284 47 163
0:45.0 204 1:50.2 261 1197 47 147
r: 0:45 124
0:45.0 210 1:47.1 285 1279 44 155
r: 0:45 119
0:45.0 211 1:46.6 289 1293 45 159
r: 0:45 108
0:45.0 212 1:46.1 293 1307 47 162
r: 0:45 112
0:45.0 211 1:46.6 289 1293 45 161
r: 0:45 112
0:45.0 210 1:47.1 285 1279 47 162
r: 0:45 118
0:45.0 210 1:47.1 285 1279 47 163
r: 0:45 118
0:45.0 212 1:46.1 293 1307 47 164
r: 0:45 100
0:45.0 212 1:46.1 293 1307 47 166
r: 0:45 107
0:45.0 212 1:46.1 293 1307 48 165
r: 0:45 108
0:45.0 210 1:47.1 285 1279 47 165
r: 0:45 101
0:45.0 210 1:47.1 285 1279 48 166
r: 0:45 114
0:45.0 211 1:46.6 289 1293 49 166
r: 0:45 109
0:45.0 208 1:48.1 277 1251 47 164
r: 0:45 103
0:45.0 210 1:47.1 285 1279 48 167
r: 0:45 97
0:45.0 210 1:47.1 285 1279 48 166
r: 0:45 103
0:45.0 211 1:46.6 289 1293 49 167
r: 0:45 102
0:45.0 210 1:47.1 285 1279 48 169
r: 0:45 104
0:45.0 210 1:47.1 285 1279 49 168
r: 0:45 91
0:45.0 215 1:44.6 305 1350 52 170
r: 0:45 105
r2,155

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.