David Monaco v2:30/0:30r...7 SkiErg
4,598
Meters
17:30.0
Time
1:54.1
Pace
320
Calories
166
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,046 |
| Overall Time | 21:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 46 |
| Stroke Count | 809 |
| Drag Factor | 73 |
November 26, 2022 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,598 | 1:54.1 | 235 | 1109 | 46 | 166 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 46 | 160 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 47 | 164 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 45 | 165 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 44 | 168 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 46 | 168 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 47 | 168 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 50 | 170 | |
| r: 0:30 | 62 | ||||||
| r448 |
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Workout Graph
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SkiErg, damper 4