David Monaco v500m/0:30r...3 SkiErg
1,500
Meters
6:10.0
Time
2:03.3
Pace
96
Calories
138
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,651 |
| Overall Time | 7:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 69 |
November 15, 2022 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 30 | 138 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 129 | |
| r: 0:30 | 76 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | 138 | |
| r: 0:30 | 52 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 148 | |
| r: 0:30 | 23 | ||||||
| r151 |
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Workout Graph
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SkiErg, damper 3/4