David Monaco v0:30/0:30r...8 SkiErg
1,152
Meters
4:00.0
Time
1:44.1
Pace
87
Calories
162
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 52 |
| Stroke Count | 211 |
| Drag Factor | 69 |
November 08, 2022 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 52 | 162 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 54 | 148 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 54 | 156 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 52 | 161 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 52 | 165 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | 166 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 52 | 167 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | 168 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | 169 | |
| r: 0:30 | 76 | ||||||
| r656 |
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Workout Graph
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SkiErg, damper 3/4