David Monaco 5000m SkiErg
5,000
Meters
20:20.6
Time
2:02.0
Pace
323
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 69 |
November 02, 2022 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 962 | 32 | 151 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 32 | 133 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 31 | 145 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 32 | 154 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 32 | 159 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 34 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 3/4