David Monaco v1:00/2:00r...5 SkiErg
3,470
Meters
13:00.0
Time
1:52.3
Pace
246
Calories
163
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 45 |
| Stroke Count | 578 |
| Drag Factor | 93 |
October 21, 2022 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,470 | 1:52.3 | 247 | 1148 | 45 | 163 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 46 | 150 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 44 | 163 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 44 | 167 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 43 | 169 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 52 | 170 | |
| r: 2:00 | 334 | ||||||
| r1,672 |
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Workout Graph
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SkiErg, damper 5/6