David Monaco v4:00/1:00r...5 SkiErg
5,071
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
158
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 69 |
October 13, 2022 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 37 | 158 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 32 | 141 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 34 | 152 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 37 | 160 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 40 | 165 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 44 | 172 | |
| r: 1:00 | 134 | ||||||
| r711 |
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Workout Graph
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SkiErg, damper 3/4