David Monaco v0:30/0:30r...8 SkiErg
1,149
Meters
4:00.0
Time
1:44.4
Pace
87
Calories
157
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 8:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 50 |
| Stroke Count | 203 |
| Drag Factor | 92 |
October 03, 2022 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 50 | 157 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 54 | 146 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 154 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 156 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | 157 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 158 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 161 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 163 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 54 | 166 | |
| r: 0:30 | 83 | ||||||
| r709 |
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Workout Graph
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SkiErg, damper 5/6