David Monaco v0:30/0:30r...8 SkiErg
1,157
Meters
4:00.0
Time
1:43.7
Pace
87
Calories
157
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,773 |
| Overall Time | 8:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 54 |
| Stroke Count | 216 |
| Drag Factor | 78 |
September 22, 2022 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 54 | 157 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 56 | 134 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 52 | 155 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 54 | 158 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 54 | 161 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 54 | 163 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | 162 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 54 | 163 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 56 | 165 | |
| r: 0:30 | 75 | ||||||
| r616 |
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Workout Graph
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SkiErg, damper 4/5