David Monaco v1:00/1:00r...10 SkiErg
2,762
Meters
10:00.0
Time
1:48.6
Pace
204
Calories
162
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 49 |
| Stroke Count | 498 |
| Drag Factor | 75 |
September 20, 2022 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 49 | 162 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 53 | 152 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 51 | 161 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 52 | 165 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 48 | 161 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 49 | 162 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 49 | 162 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | 164 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 48 | 165 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | 166 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 53 | 169 | |
| r: 1:00 | 147 | ||||||
| r1,696 |
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Workout Graph
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SkiErg, damper 4