David Monaco v0:20/0:10r...8 SkiErg
746
Meters
2:40.0
Time
1:47.2
Pace
55
Calories
154
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,032 |
| Overall Time | 4:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 54 |
| Stroke Count | 145 |
| Drag Factor | 67 |
September 14, 2022 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 746 | 1:47.2 | 284 | 1276 | 54 | 154 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 57 | 119 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 54 | 152 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 54 | 159 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 54 | 161 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 54 | 162 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 54 | 162 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 54 | 162 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 54 | 162 | |
| r: 0:10 | 31 | ||||||
| r286 |
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Workout Graph
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SkiErg, damper 3/4