David Monaco v1:00/1:00r...7 SkiErg
4,598
Meters
17:30.0
Time
1:54.1
Pace
320
Calories
160
Heart Rate
| Rest Distance | 2,906 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,504 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 47 |
| Stroke Count | 821 |
| Drag Factor | 69 |
September 11, 2022 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,598 | 1:54.1 | 235 | 1109 | 47 | 160 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 51 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 47 | 154 | |
| r: 1:30 | 265 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 46 | 159 | |
| r: 2:00 | 355 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 46 | 163 | |
| r: 2:30 | 432 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 46 | 164 | |
| r: 3:00 | 525 | ||||||
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 47 | 167 | |
| r: 3:30 | 518 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 47 | 168 | |
| r: 4:00 | 644 | ||||||
| r2,906 |
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Workout Graph
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SkiErg, damper 3/4