David Monaco v0:20/0:10r...32 SkiErg
2,882
Meters
10:40.0
Time
1:51.0
Pace
193
Calories
158
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 21:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 49 |
| Stroke Count | 531 |
| Drag Factor | 68 |
September 10, 2022 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,882 | 1:51.0 | 256 | 1179 | 49 | 158 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 54 | 117 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 54 | 144 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 54 | 151 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | 154 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 51 | 155 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 51 | 155 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 51 | 157 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | 157 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 51 | 159 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | 160 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | 161 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 51 | 162 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | 163 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 51 | 164 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | 165 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | 165 | |
| r: 3:00 | 459 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | 134 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 148 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 155 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | 159 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | 161 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 48 | 161 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | 162 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 163 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 164 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 165 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 165 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | 166 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 51 | 167 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 51 | 168 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 167 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 51 | 168 | |
| r: 3:00 | 543 | ||||||
| r2,042 |
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Workout Graph
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SkiErg, damper 3/4