David Monaco v50c/2:00r...5 SkiErg
2,013
Meters
7:19.5
Time
1:49.1
Pace
150
Calories
166
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 17:19.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 50 |
| Stroke Count | 363 |
| Drag Factor | 70 |
September 02, 2022 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.5 | 2,013 | 1:49.1 | 269 | 1225 | 50 | 166 | |
| 2:30.7 | 681 | 1:50.6 | 258 | 1189 | 51 | 168 | |
| r: 2:00 | 373 | ||||||
| 1:59.8 | 544 | 1:50.1 | 262 | 1202 | 47 | 169 | |
| r: 2:00 | 361 | ||||||
| 1:26.4 | 398 | 1:48.5 | 274 | 1241 | 49 | 169 | |
| r: 2:00 | 350 | ||||||
| 0:55.9 | 262 | 1:46.6 | 288 | 1292 | 51 | 167 | |
| r: 2:00 | 359 | ||||||
| 0:26.7 | 127 | 1:45.1 | 301 | 1337 | 54 | 160 | |
| r: 2:00 | 387 | ||||||
| r1,830 |
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Workout Graph
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SkiErg, damper 3/4