David Monaco v250m/0:45r...12 SkiErg
3,000
Meters
11:03.0
Time
1:50.5
Pace
215
Calories
159
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 20:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 46 |
| Stroke Count | 510 |
| Drag Factor | 89 |
August 16, 2022 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.0 | 3,000 | 1:50.5 | 259 | 1192 | 46 | 159 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 47 | 146 | |
| r: 0:45 | 158 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 46 | 154 | |
| r: 0:45 | 152 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 45 | 155 | |
| r: 0:45 | 150 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 44 | 157 | |
| r: 0:45 | 148 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 44 | 157 | |
| r: 0:45 | 149 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 44 | 155 | |
| r: 0:45 | 151 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 46 | 161 | |
| r: 0:45 | 154 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 45 | 162 | |
| r: 0:45 | 148 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 46 | 165 | |
| r: 0:45 | 144 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 46 | 166 | |
| r: 0:45 | 142 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 48 | 168 | |
| r: 0:45 | 137 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 52 | 171 | |
| r: 0:45 | 104 | ||||||
| r1,737 |
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Workout Graph
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SkiErg, damper 5/6